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Sourdough avocado cheese toast Calories
Provides fiber, monounsaturated fats, and protein
CALORIES
GI
POTASSIUM
FIBER
Sourdough avocado cheese toast Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
24.3g
· 38%
Protein
10.1g
· 16%
Fat
13.2g
· 46%
Fiber
4.6g
Sourdough avocado cheese toast Vitamins & Minerals
Vitamins
Folate
75µg · 19% DV
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Calcium
215mg · 22% DV
Sourdough avocado cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough avocado cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough avocado cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough avocado cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough avocado cheese toast Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Sourdough avocado cheese toast
Sourdough avocado cheese toast — Frequently Asked Questions
How many calories are in sourdough avocado cheese toast?
Sourdough avocado cheese toast contains 250 calories per 100 g. To estimate calories per serving, use the amount in grams you eat.
How much protein is in sourdough avocado cheese toast?
This toast provides 10.1 g of protein per 100 g. Protein is one of its three energy-providing macronutrients, alongside carbohydrate and fat.
Is sourdough avocado cheese toast high in carbohydrates?
It contains 24.3 g of carbohydrates per 100 g. Whether that fits your eating plan depends on your serving size and daily carbohydrate target.
How much fat does sourdough avocado cheese toast contain?
Sourdough avocado cheese toast has 13.2 g of fat per 100 g. This is part of its overall 250-calorie nutrition profile per 100 g.
Does sourdough avocado cheese toast contain fiber?
Yes, it contains 4.6 g of fiber per 100 g. Fiber can be considered alongside the toast's total carbohydrate content of 24.3 g per 100 g.
What is the glycemic index of sourdough avocado cheese toast?
The glycemic index of sourdough avocado cheese toast is 52. Glycemic index describes the relative blood-sugar effect of carbohydrate-containing foods.
Is sourdough avocado cheese toast suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its place in a diet depends on your portion size and overall calorie plan.
Can vegetarians eat sourdough avocado cheese toast?
Yes, this product is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does sourdough avocado cheese toast contain gluten?
Yes, gluten is listed as an allergen for this product. It is not suitable for people who need to avoid gluten.
Does sourdough avocado cheese toast contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should take this into account before eating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.