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Sourdough 5-seed olive oil grissini Calories
Sourdough, 5-seed, olive oil breadstick
CALORIES
GI
POTASSIUM
FIBER
Sourdough 5-seed olive oil grissini Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 58%
Protein
11.5g
· 11%
Fat
14.5g
· 31%
Fiber
6.8g
Sourdough 5-seed olive oil grissini Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
680mg · 30% DV
Sourdough 5-seed olive oil grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough 5-seed olive oil grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough 5-seed olive oil grissini Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough 5-seed olive oil grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough 5-seed olive oil grissini Fat Profile
SATURATED
2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Sourdough 5-seed olive oil grissini
Sourdough 5-seed olive oil grissini — Frequently Asked Questions
How many calories are in sourdough 5-seed olive oil grissini?
Sourdough 5-seed olive oil grissini contains 430 calories per 100 g. Per 100 g, it also provides 11.5 g of protein, 62 g of carbohydrates, 14.5 g of fat, and 6.8 g of fiber.
Are sourdough 5-seed olive oil grissini vegan and gluten-free?
These grissini are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They are not gluten-free, as they contain gluten, and they also contain sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.