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Sour-sweet gummy candy Calories
High in added sugar
CALORIES
GI
POTASSIUM
FIBER
Sour-sweet gummy candy Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
77.2g
· 93%
Protein
5.2g
· 6%
Fat
0.2g
· 1%
Fiber
0g
Sour-sweet gummy candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
70mg · 3% DV
Selenium
1µg · 2% DV
Calcium
12mg · 1% DV
Magnesium
3mg · 1% DV
Sour-sweet gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour-sweet gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour-sweet gummy candy Contain Allergens?
No known major allergens
Which Diets Is Sour-sweet gummy candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour-sweet gummy candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Foods Similar to Sour-sweet gummy candy
Sour-sweet gummy candy — Frequently Asked Questions
How many calories are in sour-sweet gummy candy?
Sour-sweet gummy candy contains 343 calories per 100 grams. The calorie amount per serving depends on how much you eat.
Is sour-sweet gummy candy high in carbs?
Yes. It provides 77.2 grams of carbohydrates per 100 grams, so it is a high-carb sweet.
Does sour-sweet gummy candy have protein?
Yes, it contains 5.2 grams of protein per 100 grams. Still, its main macronutrient is carbohydrate.
Is sour-sweet gummy candy low in fat?
Yes. It has just 0.2 grams of fat per 100 grams, which is very low.
Does sour-sweet gummy candy contain fiber?
No. It contains 0 grams of fiber per 100 grams, so it is not a source of fiber.
Does sour-sweet gummy candy have a high glycemic index?
Yes. Its glycemic index is 78, which is considered high and suggests a faster blood sugar impact.
Is sour-sweet gummy candy good for dieting?
Because it is high in calories and carbohydrates for a candy, portion control matters. It is also classified as ultra-processed.
Is sour-sweet gummy candy gluten-free?
According to the provided data, yes. Its diet compatibility is listed as Gluten-Free.
What diet is sour-sweet gummy candy compatible with?
Based on the provided information, it is compatible with an omnivore diet. Gluten-free compatibility is also listed.
Is sour-sweet gummy candy filling?
It is not likely to be very filling because it has 0 grams of fiber and is mostly carbohydrate. Foods with this profile are usually less satiating over time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.