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Sour seasoned meatball soup Calories
Protein-containing lemon-seasoned soup
CALORIES
GI
POTASSIUM
FIBER
Sour seasoned meatball soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.4g
· 30%
Protein
5.1g
· 28%
Fat
3.4g
· 42%
Fiber
0.5g
Sour seasoned meatball soup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.45mg · 9% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
285mg · 12% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Sour seasoned meatball soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour seasoned meatball soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour seasoned meatball soup Contain Allergens?
Contains these allergens:
Which Diets Is Sour seasoned meatball soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour seasoned meatball soup Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sour seasoned meatball soup
Sour seasoned meatball soup — Frequently Asked Questions
How many calories are in sour seasoned meatball soup?
Sour seasoned meatball soup has 72 calories per 100 grams. The total calories increase as the portion gets larger.
Is sour seasoned meatball soup high in protein?
It provides 5.1 grams of protein per 100 grams. That makes it a soup with a moderate protein contribution based on its serving weight.
How many carbs are in sour seasoned meatball soup?
There are 5.4 grams of carbohydrates per 100 grams. This can help when tracking carb intake across a meal.
How much fat does sour seasoned meatball soup contain?
It contains 3.4 grams of fat per 100 grams. Fat intake will depend on the portion you eat.
Is sour seasoned meatball soup low glycemic?
Yes, its glycemic index is 38. That places it in the low glycemic index range.
Is sour seasoned meatball soup good for a diet?
At 72 calories per 100 grams, it can fit into a calorie-conscious meal depending on portion size. The overall fit depends on the rest of the meal as well.
Is sour seasoned meatball soup high in fiber?
No, it has 0.5 grams of fiber per 100 grams. It is not a high-fiber option based on the provided values.
What allergens are in sour seasoned meatball soup?
It contains eggs and gluten. Anyone avoiding these allergens should take that into account.
What diets is sour seasoned meatball soup suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. This suitability is based on the provided diet compatibility data.
Is sour seasoned meatball soup heavily processed?
No, it is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.