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Sour pomegranate form paste Calories
Sweet-tart concentrated pomegranate paste
CALORIES
GI
POTASSIUM
FIBER
Sour pomegranate form paste Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
63.2g
· 97%
Protein
0.8g
· 1%
Fat
0.4g
· 2%
Fiber
1.8g
Sour pomegranate form paste Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
12mg · 1% DV
Sour pomegranate form paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour pomegranate form paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour pomegranate form paste Contain Allergens?
No known major allergens
Which Diets Is Sour pomegranate form paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour pomegranate form paste Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.