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Sour plum Calories
Low-calorie tart fruit with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sour plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Sour plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Sour plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour plum Contain Allergens?
No known major allergens
Which Diets Is Sour plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour plum
Sour plum — Frequently Asked Questions
How do you choose good sour plums?
Look for fruit with smooth, taut skin, bright colour and no splits, mould or deep bruises. Firmer plums tend to taste sharper, while those that give slightly to pressure are usually juicier and more aromatic.
How long do sour plums keep in the fridge?
Keep unwashed sour plums in the refrigerator’s crisper drawer in a breathable container. Once ripe, they are best eaten within a few days to limit softening and mould growth.
Can sour plums be frozen?
Yes. Wash and dry them thoroughly, remove the stones, freeze in a single layer, then transfer to an airtight container; thawed plums become softer, so they work best in sauces, compotes or smoothies.
How can you make sour plums taste less sharp?
Letting them ripen at room temperature softens their sourness naturally. Pairing them with yogurt, cinnamon or sweeter fruit can also balance the flavour without relying on added sugar.
Is it okay to eat sour plums with salt?
A little salt can make the tart flavour seem less intense, but frequent heavy salting adds unnecessary sodium. People managing high blood pressure or following a low-sodium diet should keep it minimal.
Are sour plums the same as green plums?
Not always. Sour plum describes a tart flavour, whereas green plum may refer to an unripe plum or to a variety that remains green even when mature.
Do sour plums help with digestion?
Their water and fibre can support regular bowel habits for some people. They are not a treatment for constipation, and eating a large amount may cause cramps or loose stools in sensitive individuals.
Are sour plums good before a workout?
A small serving can be a light fruit snack before exercise. If you have reflux or a sensitive stomach, their tartness may be uncomfortable, especially when eaten immediately before intense activity.
What foods pair well with sour plums?
They pair well with yogurt or kefir, oats, and nuts such as walnuts or almonds. In savoury dishes, try them with rocket, fresh mint and mildly salty cheese for a fresh tart contrast.
Can sour plums irritate the stomach?
Most people can enjoy them in moderate portions, but their acidity may worsen reflux, gastritis symptoms or general stomach sensitivity. If this applies to you, try a small amount with a meal rather than on an empty stomach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.