1 pack (mini) of Sour Patch gummies (56 g) has 202 calories. That works out to 360 calories per 100 g. It contains 50.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

What is Sour Patch gummies?

Sour Patch gummies are a packaged, fruit-flavoured chewy candy coated in sour sugar. Sold under the Sour Patch name, they’re known for the contrast between the sharp outer coating and the sweet, soft gummy centre. Flavours and shapes can vary by market.

They’re usually eaten as a casual snack or shared from the packet, rather than served as part of a meal. Their nutritional profile is mostly carbohydrate from sugar: per 100 g, they provide 90 g of carbohydrates and no protein or fat. A small portion is a practical way to enjoy them if you want something sweet; pair them with fresh fruit rather than treating them as a filling snack.

Sour Patch gummies Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

90g

· 33% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Sour Patch gummies Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

80mg · 3% DV

Calcium

5mg · 1% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is Sour Patch gummies?

Nutrient density

Low

3/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sour Patch gummies Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour Patch gummies

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sour Patch gummies Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Patch gummies Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour Patch gummies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Patch gummies Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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🍯

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🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Frequently Asked Questions About Sour Patch gummies

What makes Sour Patch gummies sour?

Sour Patch gummies get their tang from food acids, commonly citric acid and malic acid, in the outer coating. The sugar coating and sweeter gummy center create the familiar shift from sour to sweet as you eat them.

Are Sour Patch gummies made with real fruit?

Sour Patch gummies are generally flavored with fruit flavors rather than made from whole fruit. The fruit shapes and flavors do not mean the candy provides the same nutrients as fruit; ingredients can vary by product and market.

What are Sour Patch gummies made of?

Sour Patch gummies are typically made with sugar, corn syrup, starch, food acids, and flavorings, with colors used in some varieties. Recipes differ by product and country, so a flavor or regional version may have a different ingredient list.

Why do Sour Patch gummies taste sour first and sweet later?

Sour Patch gummies have an acidic coating on the outside and a sweet gummy center. The acids hit your taste buds first, then the coating dissolves and the candy’s sweetness becomes more noticeable.

Do Sour Patch gummies contain gelatin?

Many common Sour Patch gummies, including the U.S. Sour Patch Kids variety, are made without gelatin and use starch for their chewy texture. Recipes can differ between products and countries, so check the specific variety if gelatin matters to you.

Why do Sour Patch gummies make your tongue or mouth sting?

The food acids on Sour Patch gummies can irritate the lining of your mouth, especially if you eat a lot at once. Stop eating them and rinse with water if your tongue stings; ongoing irritation warrants avoiding the candy until your mouth feels better.

How should you store Sour Patch gummies after opening?

Keep Sour Patch gummies in a tightly closed package in a cool, dry place. Air and moisture can make them sticky or change their texture; use the date printed on the package as your guide for freshness.

Are Sour Patch gummies bad for your teeth?

Sour Patch gummies can contribute to tooth decay because their sugar feeds cavity-causing bacteria, while their acids can affect tooth enamel. Having them less often, rather than grazing on them, and drinking water afterward reduces how long sugar and acid stay in your mouth.

Can Sour Patch gummies raise blood sugar?

Yes, Sour Patch gummies can raise blood sugar because they are mostly sugar and starch. If you have diabetes, how they fit your plan depends on your glucose targets and medication, so ask your clinician or dietitian for personal guidance.

Why do Sour Patch gummies get hard or sticky?

Sour Patch gummies can become hard when they dry out and sticky when they absorb moisture or warm up. Seal the package after opening and store it in a cool, dry place to help preserve their chewy texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026