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Sour Meatballs with Chickpeas and Carrots Calories
A savory-sour meatball stew with chickpeas and carrots, providing protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Sour Meatballs with Chickpeas and Carrots Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
11.8g
· 32%
Protein
10.2g
· 28%
Fat
6.4g
· 40%
Fiber
2.8g
Sour Meatballs with Chickpeas and Carrots Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Vitamin A
155µg · 17% DV
B3
2.25mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.5µg · 17% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Sour Meatballs with Chickpeas and Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Meatballs with Chickpeas and Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Meatballs with Chickpeas and Carrots Contain Allergens?
No known major allergens
Which Diets Is Sour Meatballs with Chickpeas and Carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Meatballs with Chickpeas and Carrots Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.62g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Sour Meatballs with Chickpeas and Carrots
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Nutrition data compiled from USDA FoodData Central and scientific sources.