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Sour Meatball Broth Calories
Light sour broth with meatballs
CALORIES
GI
POTASSIUM
FIBER
Sour Meatball Broth Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
3.1g
· 21%
Protein
4.6g
· 32%
Fat
3g
· 47%
Fiber
0.4g
Sour Meatball Broth Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.35mg · 8% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
245mg · 11% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Sour Meatball Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Meatball Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Meatball Broth Contain Allergens?
No known major allergens
Which Diets Is Sour Meatball Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sour Meatball Broth Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Sour Meatball Broth
Sour Meatball Broth — Frequently Asked Questions
How many calories are in sour meatball broth?
Sour meatball broth provides 54 calories per 100 g. Total calories depend on the amount consumed.
How much protein does sour meatball broth contain?
Sour meatball broth contains 4.6 g of protein per 100 g. This value applies to the broth portion of the dish.
Is sour meatball broth low in carbohydrates?
Yes, it contains 3.1 g of carbohydrates per 100 g. It can fit lower-carbohydrate eating patterns.
Is sour meatball broth keto-friendly?
Yes, sour meatball broth is listed as compatible with keto and ketovore diets. It contains 3.1 g of carbohydrates per 100 g.
What is the glycemic index of sour meatball broth?
Sour meatball broth has a glycemic index of 25. This is considered a low glycemic index value.
How much fat is in sour meatball broth?
There are 3 g of fat in 100 g of sour meatball broth. The total fat intake increases with portion size.
Does sour meatball broth contain fiber?
Yes, it provides 0.4 g of fiber per 100 g. Its fiber content is low.
Is sour meatball broth gluten-free?
Sour meatball broth is listed as compatible with a gluten-free diet. Check the specific recipe and preparation ingredients if you need to avoid gluten strictly.
Is sour meatball broth a healthy choice?
It is classified as minimally processed and provides 54 calories per 100 g. Per 100 g, it contains 4.6 g protein, 3.1 g carbohydrates, and 3 g fat.
What diets can sour meatball broth fit into?
It is listed as compatible with omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size still matters for individual nutrition goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.