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Sour gummy Calories
Sugary, sour, gummy candy
CALORIES
GI
POTASSIUM
FIBER
Sour gummy Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
77g
· 94%
Protein
4.5g
· 5%
Fat
0.2g
· 1%
Fiber
0g
Sour gummy Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
35mg · 2% DV
Calcium
10mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Sour gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour gummy Contain Allergens?
No known major allergens
Which Diets Is Sour gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour gummy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Foods Similar to Sour gummy
Sour gummy — Frequently Asked Questions
How many calories are in sour gummy candy?
Sour gummy candy contains 340 calories per 100 g. A 100 g serving also provides 77 g of carbohydrates, 4.5 g of protein, and 0.2 g of fat.
Does sour gummy candy have a high glycemic index?
Yes. Sour gummy candy has a glycemic index of 80, which is considered high. It contains no fiber and is an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.