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Sour cream chickpea chips Calories
Chickpea-based crunchy snack with sour cream flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Sour cream chickpea chips (40 g) has 173 calories. That works out to 433 calories per 100 g. It contains 18.8 g of carbs, 7.7 g of protein, 1.1 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Sour cream chickpea chips Nutrition Facts
Selected: 100 g
433
KCAL / 100G
Carbs
47g
· 17% DV
Protein
19.3g
· 39% DV
Fat
2.7g
· 3% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 27% · Fat 8%
Sour cream chickpea chips Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
How Nutritious Is Sour cream chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sour cream chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cream chickpea chips
To burn the 433 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sour cream chickpea chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cream chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Sour cream chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cream chickpea chips Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.4g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
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Frequently Asked Questions About Sour cream chickpea chips
How many calories are in sour cream chickpea chips?
Sour cream chickpea chips provide 433 calories per 100 g. The same amount contains 19.33 g of protein and 6.33 g of fiber.
Are sour cream chickpea chips suitable for a gluten-free diet?
Yes, these chips are compatible with a gluten-free diet. However, they contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.