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Sour Cream and Onion Protein Puffs Calories
High-protein crunchy sour cream and onion snack
CALORIES
GI
POTASSIUM
FIBER
Sour Cream and Onion Protein Puffs Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
36g
· 49%
Protein
30g
· 41%
Fat
3g
· 10%
Fiber
12g
Sour Cream and Onion Protein Puffs Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B3
3.8mg · 24% DV
Biotin
7µg · 23% DV
B12
0.55µg · 23% DV
Minerals
Phosphorus
390mg · 56% DV
Sodium
900mg · 39% DV
Selenium
20µg · 36% DV
Calcium
210mg · 21% DV
Sour Cream and Onion Protein Puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cream and Onion Protein Puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cream and Onion Protein Puffs Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cream and Onion Protein Puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cream and Onion Protein Puffs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sour Cream and Onion Protein Puffs
Sour Cream and Onion Protein Puffs — Frequently Asked Questions
How many calories are in sour cream and onion protein puffs?
They provide 126 calories per 100 g. Total calories will vary with the portion eaten.
How much protein is in sour cream and onion protein puffs?
These protein puffs contain 30 g of protein per 100 g. They can be an option for people looking to increase protein intake through a snack.
Are sour cream and onion protein puffs low in fat?
Yes, they contain 3 g of fat per 100 g. Their fat content is low relative to their protein and carbohydrate content.
Can sour cream and onion protein puffs fit into a diet?
Per 100 g, they provide 126 calories, 30 g protein, and 12 g fiber, so they may fit depending on your overall eating plan. They are ultra-processed, so portion size and frequency of consumption should be considered.
Do protein puffs help keep you full?
They provide 30 g of protein and 12 g of fiber per 100 g. Protein and fiber are useful nutrition factors to consider when choosing a more filling snack.
What is the glycemic index of sour cream and onion protein puffs?
Their glycemic index is 55. They contain 36 g of carbohydrates per 100 g.
Can people with diabetes eat sour cream and onion protein puffs?
They have a glycemic index of 55 and provide 36 g of carbohydrates per 100 g. People managing diabetes should consider the serving amount within their individual meal plan.
Are sour cream and onion protein puffs vegetarian?
Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. Because they contain dairy, they are not suitable for a vegan diet.
Do sour cream and onion protein puffs contain dairy?
Yes, dairy is listed as an allergen. They are not suitable for people with a dairy allergy.
Are sour cream and onion protein puffs ultra-processed?
Yes, they are classified as ultra-processed. Although they contain protein and fiber, it is useful to consider portion size and how often they are eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.