Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Sour Cream and Onion Protein Chips Calories
High-protein crunchy sour cream and onion snack
CALORIES
GI
POTASSIUM
FIBER
Sour Cream and Onion Protein Chips Nutrition Facts
Selected: 100 g
13
KCAL / 100G
Carbs
0g
· 0%
Protein
37.5g
· 100%
Fat
0g
· 0%
Fiber
15g
Sour Cream and Onion Protein Chips Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B2
0.24mg · 18% DV
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
430mg · 61% DV
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Selenium
18µg · 33% DV
Sour Cream and Onion Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cream and Onion Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cream and Onion Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cream and Onion Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cream and Onion Protein Chips Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Sour Cream and Onion Protein Chips
Sour Cream and Onion Protein Chips — Frequently Asked Questions
How many calories are in Sour Cream and Onion Protein Chips?
The listed nutrition information provides 13 calories per 100 g.
How much protein do Sour Cream and Onion Protein Chips contain?
A 100 g amount contains 37.5 g of protein.
Are Sour Cream and Onion Protein Chips low in carbs?
The provided nutrition data lists 0 g of carbohydrates per 100 g.
How much fat is in Sour Cream and Onion Protein Chips?
The product is listed as containing 0 g of fat per 100 g.
Do Sour Cream and Onion Protein Chips contain fibre?
Yes. They provide 15 g of fibre per 100 g.
What is the glycemic index of Sour Cream and Onion Protein Chips?
The stated glycemic index is 55.
Why do these protein chips have a glycemic index of 55 if they list zero carbs?
The supplied information lists both 0 g carbohydrates per 100 g and a glycemic index of 55. No further explanation for these values is provided.
Are Sour Cream and Onion Protein Chips suitable for vegetarians?
Yes. They are listed as compatible with a vegetarian diet.
Do Sour Cream and Onion Protein Chips contain dairy or soy?
Yes. Dairy and soy are listed as allergens for this product.
Are Sour Cream and Onion Protein Chips ultra-processed?
Yes. The product is classified as ultra-processed.
Have another question about Sour Cream and Onion Protein Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.