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Gluten-free style savory rice chip snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
460
KCAL / 100G
Carbs
66.7g
· 59%
Protein
8.3g
· 7%
Fat
17g
· 34%
Fiber
3g
Vitamins
B3
1.9mg · 12% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Magnesium
58mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Sour cream and onion brown rice chips provide 460 calories per 100 g. The same amount contains 17 g of fat and 66.67 g of carbohydrates.
Yes, these chips are compatible with a gluten-free diet. However, they contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.