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Sour Cream and Onion Brown Rice Chips Calories

Gluten-free style savory rice chip snack

CALORIES

460kcal

GI

72high

POTASSIUM

210mg

FIBER

3g

Sour Cream and Onion Brown Rice Chips Nutrition Facts

Selected: 100 g

460

KCAL / 100G

Carbs

66.7g

· 59%

Protein

8.3g

· 7%

Fat

17g

· 34%

Fiber

3g

Sour Cream and Onion Brown Rice Chips Vitamins & Minerals

Vitamins

B3

1.9mg · 12% DV

B1

0.12mg · 10% DV

B5

0.45mg · 9% DV

B6

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

620mg · 27% DV

Phosphorus

165mg · 24% DV

Magnesium

58mg · 14% DV

Sour Cream and Onion Brown Rice Chips Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sour Cream and Onion Brown Rice Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Cream and Onion Brown Rice Chips Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour Cream and Onion Brown Rice Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Cream and Onion Brown Rice Chips Fat Profile

SATURATED

2.6g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

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Sour Cream and Onion Brown Rice Chips — Frequently Asked Questions

How many calories are in sour cream and onion brown rice chips?

Sour cream and onion brown rice chips provide 460 calories per 100 g. The same amount contains 17 g of fat and 66.67 g of carbohydrates.

Are sour cream and onion brown rice chips suitable for a gluten-free diet?

Yes, these chips are compatible with a gluten-free diet. However, they contain dairy and are not suitable for people with a dairy allergy.

Have another question about Sour Cream and Onion Brown Rice Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.