Ready & Packaged Foods
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Savory, crispy, flavored snack cracker
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
485
KCAL / 100G
Carbs
66.5g
· 55%
Protein
7.2g
· 6%
Fat
21g
· 39%
Fiber
3.1g
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.21mg · 16% DV
Folate
58µg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Sour cream and chive cracker crisps provide 485 calories per 100 g. They contain 21 g of fat and 66.5 g of carbohydrates per 100 g.
With 485 calories per 100 g and a glycemic index of 72, portion awareness is important. They are ultra-processed, suitable for vegetarian and omnivore diets, and contain gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.