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Sour Cream and Chive Cracker Crisps Calories

Savory, crispy, flavored snack cracker

CALORIES

485kcal

GI

72high

POTASSIUM

140mg

FIBER

3.1g

Sour Cream and Chive Cracker Crisps Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

66.5g

· 55%

Protein

7.2g

· 6%

Fat

21g

· 39%

Fiber

3.1g

Sour Cream and Chive Cracker Crisps Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

B3

3.4mg · 21% DV

B2

0.21mg · 16% DV

Folate

58µg · 14% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Sour Cream and Chive Cracker Crisps Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sour Cream and Chive Cracker Crisps Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Cream and Chive Cracker Crisps Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour Cream and Chive Cracker Crisps Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Cream and Chive Cracker Crisps Fat Profile

SATURATED

4.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

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Sour Cream and Chive Cracker Crisps — Frequently Asked Questions

How many calories are in sour cream and chive cracker crisps?

Sour cream and chive cracker crisps provide 485 calories per 100 g. They contain 21 g of fat and 66.5 g of carbohydrates per 100 g.

Are sour cream and chive cracker crisps suitable for a diet?

With 485 calories per 100 g and a glycemic index of 72, portion awareness is important. They are ultra-processed, suitable for vegetarian and omnivore diets, and contain gluten and dairy.

Have another question about Sour Cream and Chive Cracker Crisps?

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Nutrition data compiled from USDA FoodData Central and scientific sources.