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Sour Cherry Tayfir Calories
Sour cherry flavored sweet pastry
CALORIES
GI
POTASSIUM
FIBER
Sour Cherry Tayfir Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
52.8g
· 66%
Protein
5.4g
· 7%
Fat
9.6g
· 27%
Fiber
2.1g
Sour Cherry Tayfir Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
62mg · 9% DV
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Sour Cherry Tayfir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cherry Tayfir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Tayfir Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cherry Tayfir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Tayfir Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Sour Cherry Tayfir
Sour Cherry Tayfir — Frequently Asked Questions
How many calories are in Sour Cherry Tayfir?
Sour Cherry Tayfir contains 312 calories per 100 g. A 100 g serving also provides 52.8 g of carbohydrates, 5.4 g of protein, and 9.6 g of fat.
Is Sour Cherry Tayfir suitable for a vegetarian diet?
Sour Cherry Tayfir is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.