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Sour Cherry Tayfir Calories
Sour cherry flavored sweet pastry
CALORIES
GI
POTASSIUM
FIBER
Sour Cherry Tayfir Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
52.8g
· 66%
Protein
5.4g
· 7%
Fat
9.6g
· 27%
Fiber
2.1g
Sour Cherry Tayfir Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
62mg · 9% DV
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Sour Cherry Tayfir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cherry Tayfir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Tayfir Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cherry Tayfir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Tayfir Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Sour Cherry Tayfir
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Nutrition data compiled from USDA FoodData Central and scientific sources.