1 cup (medium) of Sour cherry sherbet (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 48.2 g of carbs, 1 g of protein, 0.3 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sour cherry sherbet Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

32.1g

· 12% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Sour cherry sherbet Vitamins & Minerals

Vitamins

Vitamin C

3.5mg · 4% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

110mg · 3% DV

Magnesium

7mg · 2% DV

Phosphorus

15mg · 2% DV

Calcium

8mg · 1% DV

How Nutritious Is Sour cherry sherbet?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sour cherry sherbet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry sherbet

To burn the 132 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sour cherry sherbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry sherbet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cherry sherbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry sherbet Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.04g

Compare Sour cherry sherbet

🍒vs🍯

Sour cherry sherbet vs Caramel sauce188 kcal fewer per 100 g

→🍒vs🍫

Sour cherry sherbet vs Dark chocolate408 kcal fewer per 100 g

→🍒vs🍮

Sour cherry sherbet vs Höşmerim188 kcal fewer per 100 g

→🍒vs🍫

Sour cherry sherbet vs Chocolate sauce78 kcal fewer per 100 g

→

Foods Similar to Sour cherry sherbet

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sour cherry sherbet

How many calories are in sour cherry sherbet?

Sour cherry sherbet contains 132 calories per 100 g. The same serving provides 32.1 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.

Does sour cherry sherbet raise blood sugar?

Sour cherry sherbet has a glycemic index of 65. With 32.1 g of carbohydrates per 100 g, portion size matters for people managing their blood sugar response.

Have another question about Sour cherry sherbet?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026