Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍒
Sour Cherry Sauce Calories
Sweet-tart, cherry-flavored sauce
CALORIES
GI
POTASSIUM
FIBER
Sour Cherry Sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
27g
· 97%
Protein
0.5g
· 2%
Fat
0.2g
· 1%
Fiber
1.2g
Sour Cherry Sauce Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
14mg · 1% DV
Sour Cherry Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cherry Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Sauce Contain Allergens?
No known major allergens
Which Diets Is Sour Cherry Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour Cherry Sauce
Sour Cherry Sauce — Frequently Asked Questions
How should sour cherry sauce be stored after opening?
Refrigerate it after opening with the lid tightly closed, and use a clean, dry spoon each time. Follow the use-by guidance on the label and discard it if you notice mould, fizzing, or an unusual smell.
Can sour cherry sauce be frozen?
Yes, it can be frozen in small portions. Its texture may become slightly thinner after thawing, so thaw it in the refrigerator and use it promptly.
What can sour cherry sauce be served with besides dessert?
It works well with cheese boards, yogurt-based desserts, porridge, and pancakes. It can also add a sweet-tart contrast to savoury dishes such as duck, turkey, or meatballs.
Why does sour cherry sauce pair well with meat?
The tartness of sour cherries helps cut through rich, fatty flavours. Because many sauces are also sweet, use a modest amount so it complements rather than overwhelms the dish.
Is sour cherry sauce the same as cherry jam?
No. Jam is usually thicker, spreadable, and may contain more fruit pieces, while sour cherry sauce is commonly more pourable and intended for drizzling over foods.
Can I thicken sour cherry sauce at home?
Simmer it gently for a short time to evaporate some liquid. Avoid overcooking, as this can dull the fresh fruit flavour and make the sauce overly thick.
How can I add sour cherry sauce to yogurt without making it watery?
Spoon a small amount over thick, cold yogurt and swirl it lightly rather than mixing aggressively. Start with a little sauce and add more only if the consistency still suits you.
Is sour cherry sauce a good pre-workout food?
Its carbohydrates can add flavour and quick energy to a pre-workout snack. For better staying power, pair it with foods such as yogurt, oats, or whole-grain toast rather than eating it alone.
Is it bad to eat sour cherry sauce at night?
Eating it at night is not inherently harmful; portion size and your overall eating pattern matter more. However, tart foods may aggravate symptoms for people who experience reflux close to bedtime.
Who should be cautious with sour cherry sauce?
People with a cherry allergy or sensitivity to any listed ingredients should avoid it. Those managing diabetes or blood glucose should check the label for added sugars and account for their serving size.
Have another question about Sour Cherry Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.