1 slice (medium) of Sour Cherry Sacher Torte (110 g) has 402 calories. That works out to 365 calories per 100 g. It contains 51.5 g of carbs, 5.7 g of protein, 20.2 g of fat and 3.4 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Sour Cherry Sacher Torte Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

46.8g

· 17% DV

Protein

5.2g

· 10% DV

Fat

18.4g

· 24% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 6% · Fat 44%

Sour Cherry Sacher Torte Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

B12

0.29µg · 12% DV

Vitamin E

1.35mg · 9% DV

Minerals

Selenium

10.6µg · 19% DV

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Sour Cherry Sacher Torte?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sour Cherry Sacher Torte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour Cherry Sacher Torte

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sour Cherry Sacher Torte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Cherry Sacher Torte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sour Cherry Sacher Torte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Cherry Sacher Torte Fat Profile

SATURATED

7.4g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

Compare Sour Cherry Sacher Torte

🍰vs🍯

Sour Cherry Sacher Torte vs Caramel sauce45 kcal more per 100 g

→🍰vs🍫

Sour Cherry Sacher Torte vs Dark chocolate175 kcal fewer per 100 g

→🍰vs🍮

Sour Cherry Sacher Torte vs Höşmerim45 kcal more per 100 g

→🍰vs🍫

Sour Cherry Sacher Torte vs Chocolate sauce155 kcal more per 100 g

→

Foods Similar to Sour Cherry Sacher Torte

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026