1 piece (medium) of Sour cherry pop cake (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 1.5 g of protein, 5.3 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Sour cherry pop cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

60g

· 22% DV

Protein

4.3g

· 9% DV

Fat

15g

· 19% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 4% · Fat 35%

Sour cherry pop cake Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

B12

0.15µg · 6% DV

Minerals

Sodium

210mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Sour cherry pop cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sour cherry pop cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry pop cake

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sour cherry pop cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry pop cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cherry pop cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry pop cake Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Compare Sour cherry pop cake

🧁🍒vs🍬

Sour cherry pop cake vs Rose Turkish delight60 kcal more per 100 g

→🧁🍒vs🍫

Sour cherry pop cake vs Snickers chocolate98 kcal fewer per 100 g

→🧁🍒vs🍯

Sour cherry pop cake vs Caramel sauce70 kcal more per 100 g

→🧁🍒vs🍫

Sour cherry pop cake vs Dark chocolate150 kcal fewer per 100 g

→

Foods Similar to Sour cherry pop cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Sour cherry pop cake

How many calories are in sour cherry pop cake?

Sour cherry pop cake provides 390 calories per 100 g. A 100 g serving contains 60 g of carbohydrates, 15 g of fat, and 4.3 g of protein.

Is sour cherry pop cake suitable for a diet?

Sour cherry pop cake is a processed sweet with a glycemic index of 70. It is compatible with omnivore and flexitarian diets, but contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026