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Sour Cherry Nazo Calories
Sour-cherry-flavored sweet snack
CALORIES
GI
POTASSIUM
FIBER
Sour Cherry Nazo Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
76.5g
· 83%
Protein
3.8g
· 4%
Fat
5.2g
· 13%
Fiber
1.6g
Sour Cherry Nazo Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
68mg · 10% DV
Sodium
155mg · 7% DV
Iron
1mg · 6% DV
Sour Cherry Nazo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cherry Nazo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Nazo Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cherry Nazo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Nazo Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Sour Cherry Nazo
Sour Cherry Nazo — Frequently Asked Questions
Does Sour Cherry Nazo get its cherry flavour from real sour cherries?
Depending on the product, the flavour may come from cherry puree, fruit filling, pieces of fruit, or flavouring. Check the ingredient list for sour cherry, fruit preparation, or flavouring to know what is used.
Can Sour Cherry Nazo be eaten for breakfast?
It can be enjoyed occasionally at breakfast, but its sweet profile does not make it a balanced breakfast on its own. Pairing it with a protein food such as yogurt, milk, or eggs and some fresh fruit is a better option.
Is Sour Cherry Nazo a good pre-workout snack?
Its carbohydrate content can provide quick energy, but sweet, higher-fat baked products can feel heavy before exercise for some people. A small serving earlier before training may be more comfortable than eating it immediately beforehand.
Is Sour Cherry Nazo enough for post-workout recovery?
It is not a complete recovery snack by itself, as it is not a substantial protein source for muscle repair. Pair it with milk, kefir, yogurt, or another protein-rich food for a more balanced choice.
How does Sour Cherry Nazo compare with plain cake?
The sour cherry version offers a fruity, tart flavour, while plain cake is more neutral. Having fruit flavour does not automatically mean a product is lower in sugar, so portion size and the ingredient list still matter.
Can people with diabetes eat Sour Cherry Nazo?
Carbohydrate-rich sweets with a moderate-to-high glycemic impact can raise blood glucose noticeably. People with diabetes should fit the portion into their individual meal plan and seek professional advice when needed.
Is Sour Cherry Nazo a suitable snack for children?
It can be offered occasionally in a small portion, but it is not ideal as an everyday snack habit. Fruit, yogurt, and less processed foods are generally better choices for regular snacks.
What should I drink with Sour Cherry Nazo?
Water, unsweetened tea, or plain coffee can balance its sweetness. Having it with a sugary drink can unnecessarily increase the overall sugar load of the snack.
How should Sour Cherry Nazo be stored after opening?
Follow the storage directions on the package and keep it sealed in a cool, dry place away from sunlight. Do not eat it if you notice mold, an off smell, or major changes in texture.
Which allergens are in Sour Cherry Nazo?
It contains gluten, eggs, dairy, and soy. It should be avoided by people with allergies to these ingredients and by those with celiac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.