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Sour cherry kısır Calories
Fiber-rich bulgur salad with sour cherries and herbs
CALORIES
GI
POTASSIUM
FIBER
Sour cherry kısır Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
22.2g
· 69%
Protein
3.1g
· 10%
Fat
3.1g
· 21%
Fiber
4.2g
Sour cherry kısır Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
Vitamin C
12.1mg · 13% DV
B1
0.09mg · 8% DV
B3
1.15mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
94mg · 13% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Sour cherry kısır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry kısır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry kısır Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry kısır Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry kısır Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Sour cherry kısır
Sour cherry kısır — Frequently Asked Questions
How can I balance sour cherry kısır if it turns out too tart?
If the tartness is too strong, add a little more fine bulgur, olive oil, cucumber, or extra herbs to soften the flavor. It also helps to add lemon juice or pomegranate molasses gradually rather than all at once.
Can sour cherry kısır be made ahead, and does the flavor change as it sits?
Yes, it can be prepared a few hours in advance, and resting often helps the bulgur absorb the dressing. If it sits too long, the herbs may wilt and the sour cherry flavor can become sharper.
How do I stop sour cherry kısır from becoming watery?
Too much juice from cherries, tomatoes, or lemon can make it soggy. Drain the cherries well, use tomatoes carefully, and add the dressing little by little.
What pairs well with sour cherry kısır?
It goes well with lettuce leaves, cucumber, fresh mint, parsley, and other crisp vegetables. For a more filling meal, pair it with legumes such as chickpeas or lentils.
Is sour cherry kısır better before or after a workout?
Its bulgur base can make it a practical pre-workout meal when eaten in a moderate portion 1 to 3 hours beforehand. After training, it is usually better paired with a protein-rich food for recovery.
Can you eat sour cherry kısır at night?
Yes, as long as the portion suits your appetite and digestion. If it is made very acidic or spicy, it may bother people who are prone to reflux or stomach sensitivity late in the evening.
Can sour cherry kısır be frozen?
It can be frozen, but the texture usually softens after thawing and the herbs lose freshness. It is generally best eaten fresh.
Is sour cherry kısır automatically healthier than regular kısır?
Not necessarily. Adding sour cherries changes the flavor profile, but overall healthfulness still depends mostly on the amount of oil, salt, souring ingredients, and portion size.
Who should be careful with sour cherry kısır?
People with celiac disease or gluten sensitivity should avoid it because it contains gluten. Very tangy or spicy versions may also aggravate reflux or a sensitive stomach.
Should I use fresh or frozen sour cherries in sour cherry kısır?
Both can work well. Fresh cherries give a firmer texture, while frozen cherries are convenient, but they should be drained well so excess liquid does not upset the balance of the dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.