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Sour cherry fruit leather Calories
Traditional sour cherry fruit leather with concentrated fruit flavor, some fiber, and naturally high sugars
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Sour cherry fruit leather (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 19.1 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.6 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sour cherry fruit leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
76.5g
· 28% DV
Protein
2.3g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Sour cherry fruit leather Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
42mg · 6% DV
How Nutritious Is Sour cherry fruit leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sour cherry fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry fruit leather
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sour cherry fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry fruit leather Contain Allergens?
No known major allergens
Which Diets Is Sour cherry fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry fruit leather Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Sour cherry fruit leather
How many calories are in sour cherry fruit leather?
Sour cherry fruit leather provides 320 calories per 100 g. A 100 g serving contains 76.5 g of carbohydrates, 2.3 g of protein, and 0.8 g of fat.
Is sour cherry fruit leather suitable for a gluten-free diet?
Yes, sour cherry fruit leather is compatible with a gluten-free diet. It is also listed as suitable for vegan, vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.