100 g of Sour Cherry Cream Bun has 337 calories. It contains 48.2 g of carbs, 6.3 g of protein, 13.2 g of fat and 1.6 g of fiber. Its 14.6 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sour Cherry Cream Bun Nutrition Facts

Selected: 100 g

337

KCAL / 100G

Carbs

48.2g

· 18% DV

Protein

6.3g

· 13% DV

Fat

13.2g

· 17% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Sour Cherry Cream Bun Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Folate

78µg · 20% DV

2.7mg · 17% DV

0.2mg · 15% DV

Minerals

Selenium

14.6µg · 27% DV

Phosphorus

104mg · 15% DV

Sodium

265mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Sour Cherry Cream Bun?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sour Cherry Cream Bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour Cherry Cream Bun

To burn the 337 calories in 100 g:

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sour Cherry Cream Bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Cherry Cream Bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour Cherry Cream Bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Cherry Cream Bun Fat Profile

SATURATED

6.4g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.85g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

Compare Sour Cherry Cream Bun

🍒vs🍯

Sour Cherry Cream Bun vs Caramel sauce17 kcal more per 100 g

→🍒vs🍫

Sour Cherry Cream Bun vs Dark chocolate203 kcal fewer per 100 g

→🍒vs🍮

Sour Cherry Cream Bun vs Höşmerim17 kcal more per 100 g

→🍒vs🍫

Sour Cherry Cream Bun vs Chocolate sauce127 kcal more per 100 g

→

Foods Similar to Sour Cherry Cream Bun

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026