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Sour cherry cake Calories
Fruit cake made with sour cherries, sweet and tangy
CALORIES
GI
POTASSIUM
FIBER
Sour cherry cake Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
44g
· 68%
Protein
4.2g
· 6%
Fat
7.5g
· 26%
Fiber
1.5g
Sour cherry cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Sodium
120mg · 5% DV
Sour cherry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry cake Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Sour cherry cake
Sour cherry cake — Frequently Asked Questions
How can sour cherry cake stay moist for longer?
Let it cool completely, then keep it in an airtight container. The fruit adds moisture, but leaving the cake uncovered will make it dry out quickly.
Should I use fresh or frozen sour cherries in a cake?
Both work well. Add frozen cherries without fully thawing them and remove excess ice first, which helps prevent the batter from becoming too wet.
How do I stop cherries from sinking to the bottom of the cake?
Lightly coat the cherries with a small amount of flour before folding them into the batter. Adding some cherries near the top after filling the tin also helps distribute them more evenly.
Why is my sour cherry cake still wet in the middle?
Excess moisture from the fruit, an overfilled pan, or an oven running too cool can leave the centre underbaked. Test a spot away from a cherry; the skewer should come out clean or with a few moist crumbs.
Should sour cherry cake be stored in the fridge?
For short-term storage, an airtight container in a cool room is usually suitable. Refrigerate it in hot weather or if it has a cream-based topping, then let it stand briefly before serving for better flavour.
Can sour cherry cake be frozen?
Yes. Freeze individual slices or a fully cooled cake tightly wrapped to protect it from freezer burn. Thaw it in the refrigerator or at room temperature to limit excess moisture.
What drinks pair well with sour cherry cake?
Unsweetened black tea or black coffee complement the tart fruit and balance the cake's sweetness. Very sweet drinks can make the overall dessert taste heavier.
Is sour cherry cake a good pre-workout snack?
Its carbohydrate content can provide convenient energy before exercise on occasion. Because cake can also be rich and sweet, a small serving well before training is generally more comfortable than eating it immediately beforehand.
Does the fruit make sour cherry cake a healthy dessert?
Sour cherries add flavour and naturally occurring plant compounds, but the cake is still a processed sweet. Fruit in a cake does not make it a substitute for whole fruit in everyday eating.
Who should be careful with sour cherry cake?
People with allergies or medically necessary avoidance of gluten, eggs, or dairy should check the recipe or label carefully. Those managing blood glucose may also benefit from watching portion size and avoiding sugary drinks alongside it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.