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Sour boiled fish Calories
Boiled fish in a sour broth, high in protein
CALORIES
GI
POTASSIUM
FIBER
Sour boiled fish Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
1.8g
· 6%
Protein
20.4g
· 70%
Fat
3.1g
· 24%
Fiber
0.1g
Sour boiled fish Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B5
0.65mg · 13% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Potassium ⭐
340mg · 10% DV
Sour boiled fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour boiled fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour boiled fish Contain Allergens?
Contains these allergens:
Which Diets Is Sour boiled fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sour boiled fish Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour boiled fish
Sour boiled fish — Frequently Asked Questions
How many calories are in sour boiled fish?
Sour boiled fish contains 118 calories per 100 g. A 100 g serving also provides 20.4 g of protein, 3.1 g of fat, and 1.8 g of carbohydrates.
Is sour boiled fish suitable for a keto diet?
Yes, sour boiled fish is compatible with keto and ketovore diets. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 5; however, it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.