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Sour Ayran Calories
Yogurt-based, fermented, sour drink
CALORIES
GI
POTASSIUM
FIBER
Sour Ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 49%
Protein
2.2g
· 25%
Fat
1g
· 26%
Fiber
0g
Sour Ayran Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Iodine
12µg · 8% DV
Sour Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sour Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Ayran Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour Ayran
Sour Ayran — Frequently Asked Questions
How is sour ayran different from regular ayran?
Sour ayran has a more pronounced tangy flavour, usually reflecting the acidity of the fermented yoghurt used to make it. Its exact taste and composition vary by brand and recipe.
Why is sour ayran often served with meals?
Its cool, tart taste can balance spicy, rich, or starchy foods. It also contributes to fluid intake, although it should not replace plain water altogether.
Can sour ayran soothe the stomach?
Some people tolerate fermented dairy well alongside meals, but sour ayran does not reliably settle everyone’s stomach. Its acidity may aggravate symptoms in people with reflux or gastritis.
Is sour ayran better before or after a workout?
It can fit well after exercise as part of a meal or snack, providing fluids and some protein. Drinking it immediately before intense activity may feel heavy or uncomfortable for some people.
Can you drink sour ayran at night?
Yes, it can be consumed in the evening, but it has no proven special sleep benefit. People prone to nighttime reflux may be more comfortable avoiding it close to bedtime.
How long does sour ayran last after opening?
Keep it refrigerated after opening and follow the manufacturer’s use-by guidance; it is generally best consumed soon after opening. Excessive fizzing, mould, an unusually sharp smell, or a lumpy texture can indicate spoilage.
Can sour ayran be frozen?
It can be frozen, but thawing often causes the yoghurt solids and liquid to separate, changing the texture. Shake it thoroughly after thawing, though fresh ayran usually has the best consistency.
What foods pair well with sour ayran?
It works especially well with kebabs, bean dishes, rice, pastries, and spicy vegetable dishes. Pairing it with salty foods can raise the overall salt content of the meal.
Does a sour taste mean ayran is definitely probiotic?
No. Tanginess alone does not confirm that a product contains specific live probiotic cultures or meaningful amounts of them. Check the label for live-culture information if this is important to you.
Who should be cautious with sour ayran?
People with a milk allergy should avoid it. Those with lactose intolerance, reflux, gastritis, or a medically advised sodium restriction may need to limit it or choose carefully based on the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.