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Sour Ayran Calories
Yogurt-based, fermented, sour drink
CALORIES
GI
POTASSIUM
FIBER
Sour Ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 49%
Protein
2.2g
· 25%
Fat
1g
· 26%
Fiber
0g
Sour Ayran Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Iodine
12µg · 8% DV
Sour Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sour Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Ayran Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.