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Soup with noodles Calories
Warm soup with noodles and vegetables
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Soup with noodles (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 20.4 g of carbs, 3.6 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 624 mg of Sodium covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Soup with noodles Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
1.5g
· 3% DV
Fat
1.1g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
Soup with noodles Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Vitamin A
18µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
260mg · 11% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
12mg · 1% DV
How Nutritious Is Soup with noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Soup with noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soup with noodles
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Soup with noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soup with noodles Contain Allergens?
Contains these allergens:
Which Diets Is Soup with noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soup with noodles Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Soup with noodles
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Frequently Asked Questions About Soup with noodles
How can noodle soup be made into a more filling meal?
Add a protein source such as yogurt, egg, chicken, beans, or cheese to make the meal more satisfying. Serving it with a salad or vegetables also adds variety and texture.
Is noodle soup better before or after a workout?
A light serving can work before exercise when you want an easy-to-digest meal. After training, pair it with a protein-rich food to support recovery and make the meal more balanced.
Can noodle soup be kept for the next day?
Cool it promptly and refrigerate it in a covered container within two hours. The noodles will absorb liquid and soften during storage, so it is best eaten soon after preparation.
Can noodle soup be frozen?
It can be frozen, but the noodles may become very soft or mushy after thawing. For better texture, freeze the soup base and cook or add the noodles when reheating.
Why do the noodles in noodle soup become too soft?
Noodles keep absorbing broth as they sit, causing them to swell and lose firmness. Add them near the end of cooking, avoid prolonged simmering, and loosen the soup with hot water if needed.
Should I watch the salt content in packaged noodle soup?
Yes. Processed and packaged soups can be high in salt, depending on the recipe and brand, so check the label. People who have been advised to limit sodium, including those with high blood pressure, should take particular care.
Is noodle soup a good choice when you are ill?
Its warm broth and soft texture can be easier to eat when appetite is low or the throat is sore. It is not a treatment, however, and persistent or severe symptoms need medical advice.
What is the difference between noodle soup and pasta soup?
The main difference is the type, shape, and thickness of the dough product used. Nutritionally, the bigger differences usually come from the soup's ingredients, such as meat, legumes, oil, and salt.
Does noodle soup contain gluten?
Most noodle soups contain gluten because the noodles are commonly made with wheat flour. People with coeliac disease or medically diagnosed gluten-related conditions should choose only reliably labelled gluten-free options.
Does adding lemon to noodle soup reduce its nutritional value?
Adding lemon does not meaningfully reduce the soup's nutritional value and can brighten the flavour. Add it at serving rather than during long cooking for the freshest taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.