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Soup with noodles Calories
Warm soup with noodles and vegetables
CALORIES
GI
POTASSIUM
FIBER
Soup with noodles Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.5g
· 68%
Protein
1.5g
· 12%
Fat
1.1g
· 20%
Fiber
0.7g
Soup with noodles Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Vitamin A
18µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
260mg · 11% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
12mg · 1% DV
Soup with noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soup with noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soup with noodles Contain Allergens?
Contains these allergens:
Which Diets Is Soup with noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soup with noodles Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Soup with noodles
Soup with noodles — Frequently Asked Questions
How many calories are in noodle soup?
Noodle soup contains 52 calories per 100 g.
How much protein does noodle soup have?
A 100 g serving of noodle soup provides 1.5 g of protein.
How many carbohydrates are in noodle soup?
Noodle soup has 8.5 g of carbohydrates per 100 g. The noodles contribute to its carbohydrate content.
Is noodle soup high in fat?
Noodle soup contains 1.1 g of fat per 100 g. This is a low amount for that serving size.
Does noodle soup contain fiber?
Yes. Noodle soup provides 0.7 g of fiber per 100 g.
What is the glycemic index of noodle soup?
Noodle soup has a glycemic index of 50. This is considered a moderate glycemic index value.
Can noodle soup fit into a calorie-controlled diet?
At 52 calories per 100 g, noodle soup can fit into a calorie-controlled eating plan when portion size is considered. It is classified as a processed food.
Is noodle soup suitable for vegetarians?
According to the listed diet compatibility, noodle soup is suitable for vegetarian diets. It also fits omnivore and flexitarian diets.
Does noodle soup contain gluten?
Yes, noodle soup contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is noodle soup a processed food?
Yes. Noodle soup is listed in the processed category, with a processing level of processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.