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Soup (small portion) Calories
Soup is typically low-calorie, water-based, and may contain vegetables, grains, or meat.
CALORIES
GI
POTASSIUM
FIBER
Soup (small portion) Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.5g
· 68%
Protein
1.2g
· 15%
Fat
0.6g
· 17%
Fiber
0.8g
Soup (small portion) Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Vitamin C
2.5mg · 3% DV
Minerals
Sodium
250mg · 11% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Potassium ⭐
65mg · 2% DV
Soup (small portion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soup (small portion) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soup (small portion) Contain Allergens?
No known major allergens
Which Diets Is Soup (small portion) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soup (small portion) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soup (small portion)
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Nutrition data compiled from USDA FoodData Central and scientific sources.