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Soup (small portion) Calories
Soup is typically low-calorie, water-based, and may contain vegetables, grains, or meat.
CALORIES
GI
POTASSIUM
FIBER
Soup (small portion) Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.5g
· 68%
Protein
1.2g
· 15%
Fat
0.6g
· 17%
Fiber
0.8g
Soup (small portion) Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Vitamin C
2.5mg · 3% DV
Minerals
Sodium
250mg · 11% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Potassium ⭐
65mg · 2% DV
Soup (small portion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soup (small portion) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soup (small portion) Contain Allergens?
No known major allergens
Which Diets Is Soup (small portion) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soup (small portion) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soup (small portion)
Soup (small portion) — Frequently Asked Questions
Can a small portion of soup replace a full meal?
Usually not. A small serving works better as a starter or light snack and may not keep you full for long on its own.
How can I make a small portion of soup more filling?
Pair it with yogurt, legumes, a whole-grain side, or a salad. That makes the meal more balanced and satisfying.
Does soup actually help when you are sick?
Soup is not a cure by itself. It can still be useful because it adds fluids, is easy to eat, and may feel soothing on the throat.
Is soup better before or after a workout?
A small portion can work before exercise if you want something light. After training, it is usually better combined with a protein-rich food rather than used alone.
What should I watch for most in processed soup?
Sodium is one of the main things to check, because processed soups can be salty. The ingredient list and serving-based label are worth reading before buying.
How long does soup keep after opening?
Once opened, soup should be refrigerated and is usually best eaten within 1 to 2 days. Leaving it at room temperature for too long increases the risk of spoilage.
Can soup be frozen?
Yes, most soups freeze well. Creamy or starch-thickened soups may separate or change texture after thawing, so reheat them thoroughly and stir well.
Does drinking soup count the same as drinking water?
It contributes to fluid intake, but it does not fully replace water. Salty soups in particular may not hydrate as effectively for everyone.
Is a small portion of soup okay late at night?
For many people, yes, because a small serving is often easier to tolerate than a heavy meal. If you have reflux, bloating, or are sensitive to salt, the type of soup matters.
Who should be more careful with soup?
People with high blood pressure, kidney disease, or a need to limit sodium should be more cautious, especially with processed soups. Anyone with food allergies should also check the ingredient list carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.