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Soup (half portion) Calories
Soup, half portion
CALORIES
GI
POTASSIUM
FIBER
Soup (half portion) Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
5g
· 68%
Protein
1.2g
· 16%
Fat
0.5g
· 16%
Fiber
0.7g
Soup (half portion) Vitamins & Minerals
Vitamins
Vitamin A
30µg · 3% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
250mg · 11% DV
Calcium
15mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
60mg · 2% DV
Soup (half portion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soup (half portion) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soup (half portion) Contain Allergens?
No known major allergens
Which Diets Is Soup (half portion) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soup (half portion) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soup (half portion)
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Nutrition data compiled from USDA FoodData Central and scientific sources.