1 serving (medium) of Sautéed shrimp (120 g) has 143 calories. That works out to 119 calories per 100 g. It contains 1.4 g of carbs, 28.8 g of protein, 2 g of fat and 0 g of fiber. Its 46.8 µg of Selenium covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sautéed shrimp Nutrition Facts

Selected: 100 g

119

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

24g

· 48% DV

Fat

1.7g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 83% · Fat 13%

Sautéed shrimp Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Vitamin E

1.4mg · 9% DV

Minerals

Selenium

39µg · 71% DV

Phosphorus

240mg · 34% DV

Iodine

35µg · 23% DV

Sodium

220mg · 10% DV

How Nutritious Is Sautéed shrimp?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sautéed shrimp Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed shrimp

To burn the 119 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sautéed shrimp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed shrimp Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed shrimp Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Sautéed shrimp

🍤vs🐟

Sautéed shrimp vs Salmon Fillet87 kcal fewer per 100 g

→🍤vs🐟

Sautéed shrimp vs Canned Tuna3 kcal more per 100 g

→🍤vs🐟

Sautéed shrimp vs Fish9 kcal more per 100 g

→🍤vs🐟

Sautéed shrimp vs Tuna13 kcal fewer per 100 g

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Foods Similar to Sautéed shrimp

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Sautéed shrimp

How many calories and how much protein are in sautéed shrimp?

Sautéed shrimp provides 119 calories and 24 g of protein per 100 g. It also contains 1.7 g of fat and 1.2 g of carbohydrates.

Is sautéed shrimp suitable for a keto diet?

Yes, sautéed shrimp is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains shellfish and is not suitable for people with shellfish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026