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Sautéed Liver Calories
Exceptionally rich in protein, iron, vitamin B12, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Sautéed Liver Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
5.1g
· 11%
Protein
29.1g
· 63%
Fat
5.3g
· 26%
Fiber
0g
Sautéed Liver Vitamins & Minerals
Vitamins
B12
70.7µg · 2946% DV
Vitamin A
9442µg · 1049% DV
Biotin
100µg · 333% DV
B2
2.9mg · 223% DV
Minerals
Copper
10mg · 1111% DV
Selenium
39.7µg · 72% DV
Phosphorus
476mg · 68% DV
Iron
7mg · 39% DV
Sautéed Liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Liver Contain Allergens?
No known major allergens
Which Diets Is Sautéed Liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Liver Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Sautéed Liver
Sautéed Liver — Frequently Asked Questions
How many calories are in sautéed liver?
Sautéed liver contains 191 calories per 100 g.
How much protein does sautéed liver have?
Sautéed liver provides 29.1 g of protein per 100 g. This makes it a high-protein meat option.
Does sautéed liver contain carbohydrates?
Yes. Sautéed liver contains 5.1 g of carbohydrates per 100 g.
Is sautéed liver keto-friendly?
Yes, sautéed liver is compatible with a keto diet. It contains 5.1 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
What is the glycemic index of sautéed liver?
Sautéed liver has a glycemic index of 0. This indicates no carbohydrate-driven glycemic impact.
Is sautéed liver high in fat?
No. Sautéed liver contains 5.3 g of fat per 100 g, while providing 29.1 g of protein in the same amount.
Does sautéed liver have fiber?
No. Sautéed liver provides 0 g of fiber per 100 g, so it does not contribute dietary fiber on its own.
Is sautéed liver gluten-free?
Based on the provided classification, sautéed liver is compatible with a gluten-free diet. Ingredients used during preparation can affect the final dish.
Is sautéed liver suitable for a paleo diet?
Yes, sautéed liver is compatible with a paleo diet. It also fits omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Is sautéed liver a processed food?
Sautéed liver is classified as minimally processed. Per 100 g, it provides 191 calories, 29.1 g protein, 5.1 g carbohydrates, and 5.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.