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Sosyete simit Calories
Richly filled, cheese and sesame pastry ring
CALORIES
GI
POTASSIUM
FIBER
Sosyete simit Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
9g
· 11%
Fat
14g
· 41%
Fiber
2.5g
Sosyete simit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Selenium
7µg · 13% DV
Sosyete simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sosyete simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sosyete simit Contain Allergens?
Contains these allergens:
Which Diets Is Sosyete simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sosyete simit Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Sosyete simit
Sosyete simit — Frequently Asked Questions
How many calories are in sosyete simit?
Sosyete simit contains 320 calories per 100 g. A 100 g serving provides 38 g of carbohydrates, 14 g of fat, and 9 g of protein.
Is sosyete simit suitable for a diet?
Sosyete simit has 320 calories and 38 g of carbohydrates per 100 g, with a glycemic index of 65. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains gluten, dairy, eggs, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.