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Chicken wrap with sauce Calories
Good protein source, with higher fat and sodium due to sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken wrap with sauce Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
21.4g
· 36%
Protein
12.6g
· 21%
Fat
11.2g
· 43%
Fiber
1.8g
Chicken wrap with sauce Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B5
0.58mg · 12% DV
Minerals
Selenium
15.8µg · 29% DV
Sodium
510mg · 22% DV
Phosphorus
146mg · 21% DV
Iron
2mg · 11% DV
Chicken wrap with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wrap with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wrap with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken wrap with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken wrap with sauce Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.