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Sauced chicken wing Calories
Sauced, protein-rich, moderate-to-high fat
CALORIES
GI
POTASSIUM
FIBER
Sauced chicken wing Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
5.1g
· 8%
Protein
20.8g
· 33%
Fat
16.4g
· 59%
Fiber
0.2g
Sauced chicken wing Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B5
0.95mg · 19% DV
B6
0.32mg · 19% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
170mg · 24% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Sauced chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauced chicken wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced chicken wing Contain Allergens?
No known major allergens
Which Diets Is Sauced chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced chicken wing Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Sauced chicken wing
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Nutrition data compiled from USDA FoodData Central and scientific sources.