1 serving (small) of Seasoned corn nuts (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 21.6 g of carbs, 2.5 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Seasoned corn nuts Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

72g

· 26% DV

Protein

8.2g

· 16% DV

Fat

15.5g

· 20% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 7% · Fat 30%

Seasoned corn nuts Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Phosphorus

240mg · 34% DV

Sodium

620mg · 27% DV

Magnesium

95mg · 23% DV

Zinc

2mg · 18% DV

How Nutritious Is Seasoned corn nuts?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Seasoned corn nuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seasoned corn nuts

To burn the 445 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Seasoned corn nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned corn nuts Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasoned corn nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seasoned corn nuts Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

Compare Seasoned corn nuts

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Seasoned corn nuts vs Hawthorn Vinegar427 kcal more per 100 g

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Seasoned corn nuts vs Tantuni235 kcal more per 100 g

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Seasoned corn nuts vs Chicken Wrap250 kcal more per 100 g

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Seasoned corn nuts vs Protein Bar95 kcal more per 100 g

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Foods Similar to Seasoned corn nuts

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Seasoned corn nuts

How many calories are in seasoned corn nuts?

Seasoned corn nuts provide 445 calories per 100 g. They contain 72 g of carbohydrates and 15.5 g of fat per 100 g.

Are seasoned corn nuts suitable for a gluten-free or vegan diet?

Seasoned corn nuts are compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They are a processed food.

Have another question about Seasoned corn nuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026