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Sea bass with sauce Calories
High-protein sea bass dish with moderate fat from sauce
CALORIES
GI
POTASSIUM
FIBER
Sea bass with sauce Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
2.6g
· 7%
Protein
19.8g
· 55%
Fat
6.1g
· 38%
Fiber
0.2g
Sea bass with sauce Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
Vitamin D
4.1µg · 21% DV
B6
0.32mg · 19% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Potassium ⭐
340mg · 10% DV
Sea bass with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass with sauce Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.