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Beef döner with sauce Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Beef döner with sauce Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
7.1g
· 12%
Protein
17.2g
· 29%
Fat
15.4g
· 59%
Fiber
0.6g
Beef döner with sauce Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.1mg · 32% DV
B6
0.29mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
4mg · 36% DV
Sodium
620mg · 27% DV
Phosphorus
171mg · 24% DV
Beef döner with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef döner with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef döner with sauce Contain Allergens?
No known major allergens
Which Diets Is Beef döner with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef döner with sauce Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Beef döner with sauce
Beef döner with sauce — Frequently Asked Questions
How many calories are in beef döner with sauce?
Beef döner with sauce contains 235 calories per 100 g.
How much protein does beef döner with sauce have?
A 100 g serving of beef döner with sauce provides 17.2 g of protein. This can help increase the protein content of a meal.
Is beef döner with sauce keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. However, it contains 7.1 g of carbohydrates per 100 g, so the portion should fit your daily carbohydrate target.
Is beef döner with sauce high in carbs?
Beef döner with sauce has 7.1 g of carbohydrates per 100 g. This is relatively low, but it is not carbohydrate-free because of the sauce.
What is the glycemic index of beef döner with sauce?
Beef döner with sauce has a glycemic index of 32. This falls within the low glycemic index range.
Is beef döner with sauce healthy?
It provides 17.2 g of protein per 100 g and has a glycemic index of 32. However, it is a processed meat product, so portion size and overall dietary balance matter.
Is beef döner with sauce high in fat?
Beef döner with sauce contains 15.4 g of fat per 100 g. Those monitoring fat intake may want to consider portion size.
Does beef döner with sauce contain fiber?
Yes, it contains 0.6 g of fiber per 100 g. This is a low amount of fiber.
Is beef döner with sauce suitable for a Mediterranean diet?
Based on the provided diet compatibility, beef döner with sauce is suitable for Mediterranean, omnivore, paleo, and flexitarian eating patterns. It is also listed as keto and ketovore compatible.
Is beef döner with sauce filling?
Its 17.2 g of protein and 15.4 g of fat per 100 g may contribute to fullness. It is not high in fiber, providing only 0.6 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.