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Scrambled eggs with sausage Calories
High in protein, with higher sodium and fat due to sausage
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with sausage Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
2.3g
· 4%
Protein
14.2g
· 23%
Fat
19.8g
· 73%
Fiber
0g
Scrambled eggs with sausage Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.34mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Sodium
720mg · 31% DV
Phosphorus
205mg · 29% DV
Iodine
22µg · 15% DV
Scrambled eggs with sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with sausage Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with sausage Fat Profile
SATURATED
6.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Scrambled eggs with sausage
Scrambled eggs with sausage — Frequently Asked Questions
How many calories are in scrambled eggs with sausage?
Scrambled eggs with sausage contains 245 calories per 100 g. It provides 14.2 g of protein, 2.3 g of carbohydrates, and 19.8 g of fat per 100 g.
Is scrambled eggs with sausage suitable for a keto diet?
Yes, scrambled eggs with sausage is compatible with keto and ketovore diets. It has 2.3 g of carbohydrates per 100 g and a glycemic index of 0, but it contains eggs and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.