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Pan-fried sausage Calories
High protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Pan-fried sausage Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2.5g
· 3%
Protein
13g
· 16%
Fat
29g
· 81%
Fiber
0g
Pan-fried sausage Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B12
0.9µg · 38% DV
B3
3.8mg · 24% DV
B6
0.3mg · 18% DV
Minerals
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Pan-fried sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried sausage Contain Allergens?
No known major allergens
Which Diets Is Pan-fried sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried sausage Fat Profile
SATURATED
10.2g
MONOUNSATURATED
13.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Pan-fried sausage
Pan-fried sausage — Frequently Asked Questions
How many calories are in pan-fried sausage?
Pan-fried sausage contains 330 calories per 100 g. The same amount provides 29 g of fat, 13 g of protein, and 2.5 g of carbohydrates.
Is pan-fried sausage suitable for a keto diet?
Yes, pan-fried sausage is compatible with keto, ketovore, carnivore, and omnivore eating patterns. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.