1 piece (medium) of Boiled sausage (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 1.5 g of carbs, 5.5 g of protein, 10.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Boiled sausage Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 1% DV

Protein

11g

· 22% DV

Fat

21g

· 27% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 18% · Fat 77%

Boiled sausage Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.4mg · 33% DV

2.5mg · 16% DV

0.2mg · 15% DV

Minerals

Sodium

900mg · 39% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Boiled sausage?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled sausage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled sausage

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled sausage Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled sausage Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Boiled sausage

🌭vs🧴

Boiled sausage vs Hawthorn Vinegar232 kcal more per 100 g

→🌭vs🌯

Boiled sausage vs Tantuni40 kcal more per 100 g

→🌭vs🌯

Boiled sausage vs Chicken Wrap55 kcal more per 100 g

→🌭vs🍫

Boiled sausage vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Boiled sausage

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Boiled sausage

How many calories are in boiled sausage?

Boiled sausage contains 250 calories per 100 g. A 100 g serving also provides 21 g of fat, 11 g of protein, and 3 g of carbohydrates.

Is boiled sausage low glycemic?

Boiled sausage has a glycemic index of 28, which is low. It contains 3 g of carbohydrates per 100 g.

Have another question about Boiled sausage?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026