1 tablespoon (medium) of Sauce oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sauce oil Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

100g

· 128% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Sauce oil Vitamins & Minerals

Vitamins

Vitamin E

14mg · 93% DV

Vitamin K

60µg · 50% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Sauce oil?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauce oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauce oil

To burn the 884 calories in 100 g:

🚶

219min

Walking (5 km/h)

🏃

90min

Running (8 km/h)

🚴

120min

Cycling

🏊

103min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauce oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauce oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauce oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauce oil Fat Profile

SATURATED

14g

MONOUNSATURATED

23g

POLYUNSATURATED

31g

⚖️

Omega 6:3 ratio 37.5:1

Above the ideal 4:1 (37.5:1).

Compare Sauce oil

🫗vs🧈

Sauce oil vs Butter167 kcal more per 100 g

→🫗vs🫒

Sauce oil vs Olive oilSame calories per 100 g

→🫗vs💊

Sauce oil vs Fish Oil Capsule16 kcal fewer per 100 g

→🫗vs🥥

Sauce oil vs Coconut oil22 kcal more per 100 g

→

Foods Similar to Sauce oil

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Sauce oil

How many calories are in sauce oil?

Sauce oil contains 884 calories per 100 g. Because it is entirely fat, portion size can have a major effect on calorie intake.

Is sauce oil suitable for a keto diet?

Yes, sauce oil is suitable for keto because it has 0 g of carbohydrates per 100 g and a glycemic index of 0. It is also compatible with vegan, vegetarian, paleo, and gluten-free diets.

Have another question about Sauce oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026