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Sorghum toast bread Calories
Gluten-free sorghum-based toast bread with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Sorghum toast bread Nutrition Facts
Selected: 100 g
358
KCAL / 100G
Carbs
73.2g
· 83%
Protein
7.8g
· 9%
Fat
3.4g
· 8%
Fiber
6.1g
Sorghum toast bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.1mg · 19% DV
B6
0.27mg · 16% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
216mg · 31% DV
Magnesium
94mg · 22% DV
Selenium
11.2µg · 20% DV
Sorghum toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum toast bread Contain Allergens?
No known major allergens
Which Diets Is Sorghum toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum toast bread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Sorghum toast bread
Sorghum toast bread — Frequently Asked Questions
Why can sorghum toast bread dry out faster than regular bread?
Gluten-free breads may firm up faster because they do not have gluten's elastic structure. Keeping the package tightly sealed and toasting only the slices you need can help with texture.
What is the best way to store sorghum toast bread?
Reseal the package tightly after opening and follow the storage instructions on the label. Do not eat it if you notice mould, an off smell, or a major change in moisture or texture.
Can sorghum toast bread be frozen?
Yes. Freeze slices with separators between them so you can remove only what you need, then toast or warm them directly from frozen.
Does toasting sorghum bread significantly change its nutrition?
Toasting mainly removes moisture and makes the bread crisper; it does not substantially change its basic macronutrients. Avoid charring it very dark, as with any bread.
How can I make a balanced breakfast with sorghum toast bread?
Pair it with a protein food such as eggs, yogurt, or a plant-based alternative, plus vegetables or fruit. A topping that is only jam or chocolate spread is usually less filling on its own.
Is sorghum toast bread better before or after a workout?
It can work before exercise as a carbohydrate-containing snack or meal component, depending on your digestion and timing. After training, combine it with a protein source to support recovery.
Is sorghum toast bread always healthier than standard white toast?
Not necessarily. The ingredient list, added sugar and salt, fibre content, and serving size matter more than the presence of sorghum alone.
Does the fact that sorghum toast bread is processed mean it should be avoided?
No. Processed means it has been made with flour and other baking ingredients such as binders or preservatives; it does not automatically make it a poor choice. For regular use, compare labels, choose straightforward ingredients where possible, and match the portion to your meal.
What toppings go well with sorghum toast bread?
It pairs well with hummus, avocado, eggs, cheese or plant-based spreads, tuna, and tomato. For a sweet option, try unsweetened nut butter with fresh fruit.
Who should take extra care when choosing sorghum toast bread?
People with coeliac disease or strong gluten sensitivity should check for a gluten-free claim and any cross-contact warning on the package. Anyone allergic to grains or to common bread ingredients such as binders should also read the label carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.