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Sorghum sourdough bread Calories
Gluten-free whole-grain sourdough bread
CALORIES
GI
POTASSIUM
FIBER
Sorghum sourdough bread Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
47.1g
· 81%
Protein
5.2g
· 9%
Fat
2.7g
· 10%
Fiber
5.8g
Sorghum sourdough bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B6
0.21mg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
76mg · 18% DV
Sodium
420mg · 18% DV
Sorghum sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum sourdough bread Contain Allergens?
No known major allergens
Which Diets Is Sorghum sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum sourdough bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Sorghum sourdough bread
Sorghum sourdough bread — Frequently Asked Questions
How many calories are in sorghum sourdough bread?
Sorghum sourdough bread has 238 calories per 100 grams. The calorie total changes with portion size.
How much protein does sorghum sourdough bread have?
It provides 5.2 grams of protein per 100 grams. That makes protein one of its moderate macronutrients.
Is sorghum sourdough bread high in carbs?
It contains 47.1 grams of carbohydrates per 100 grams. Because of that, portion size can matter depending on your eating plan.
Does sorghum sourdough bread contain fiber?
Yes, it has 5.8 grams of fiber per 100 grams. Fiber may help support fullness.
Is sorghum sourdough bread low in fat?
It contains 2.7 grams of fat per 100 grams. That is relatively low compared with its carbohydrate content.
What is the glycemic index of sorghum sourdough bread?
Its glycemic index is 62. This can be useful if you are comparing foods by glycemic impact.
Is sorghum sourdough bread gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits the provided diet compatibility information.
Is sorghum sourdough bread vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, and Sattvik eating patterns.
Is sorghum sourdough bread good for dieting?
It can fit a diet depending on your portion and overall intake. Per 100 grams, it provides 238 calories, 47.1 grams of carbs, and 5.8 grams of fiber.
Is sorghum sourdough bread considered processed?
Yes, its processing level is listed as processed. This describes how the product is categorized, not its calorie content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.