Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧁
Sorghum Hazelnut Orange Muffin Calories
Muffin with hazelnut flour, sorghum flour, and orange
CALORIES
GI
POTASSIUM
FIBER
Sorghum Hazelnut Orange Muffin Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
47.8g
· 48%
Protein
6.7g
· 7%
Fat
20.3g
· 45%
Fiber
4.2g
Sorghum Hazelnut Orange Muffin Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
12.5µg · 23% DV
Magnesium
79mg · 19% DV
Sorghum Hazelnut Orange Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum Hazelnut Orange Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum Hazelnut Orange Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Sorghum Hazelnut Orange Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum Hazelnut Orange Muffin Fat Profile
SATURATED
3.4g
MONOUNSATURATED
11.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Sorghum Hazelnut Orange Muffin
Sorghum Hazelnut Orange Muffin — Frequently Asked Questions
How many calories are in Sorghum Hazelnut Orange Muffin?
It contains 389 calories per 100 grams. Total calories will depend on the portion size you eat.
Is Sorghum Hazelnut Orange Muffin high in protein?
It provides 6.7 grams of protein per 100 grams. It has some protein, but it is more notable for its carbohydrate and fat content.
Is this muffin high in carbs?
Yes, it contains 47.8 grams of carbohydrates per 100 grams. As a sweet baked item, its carb content is relatively substantial.
Does Sorghum Hazelnut Orange Muffin keep you full?
It has 4.2 grams of fiber, 6.7 grams of protein, and 20.3 grams of fat per 100 grams. That mix may help with satiety, although it is still an energy-dense sweet.
Is Sorghum Hazelnut Orange Muffin gluten-free?
Yes, it is listed as gluten-free. It is suitable for a gluten-free diet based on the provided diet compatibility.
Is Sorghum Hazelnut Orange Muffin suitable for vegetarians?
Yes, it is suitable for vegetarians. The diet compatibility lists it as vegetarian.
Can I eat this muffin while dieting?
It has 389 calories per 100 grams, so portion control matters. It is also classified as a processed sweet, which is important to consider in your overall diet.
Will this muffin spike blood sugar?
Its glycemic index is 58. That suggests a moderate glycemic impact rather than a very low one.
What allergens are in Sorghum Hazelnut Orange Muffin?
It contains tree nuts, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is Sorghum Hazelnut Orange Muffin healthy?
It provides 6.7 grams of protein and 4.2 grams of fiber per 100 grams, but it also contains 389 calories and 20.3 grams of fat. Since it is a processed sweet, it is best viewed as something to enjoy in balance.
Have another question about Sorghum Hazelnut Orange Muffin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.