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Sorghum flour helva Calories
Gluten-free grain halva
CALORIES
GI
POTASSIUM
FIBER
Sorghum flour helva Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
56.9g
· 60%
Protein
4.8g
· 5%
Fat
14.7g
· 35%
Fiber
2.9g
Sorghum flour helva Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Magnesium
42mg · 10% DV
Sorghum flour helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum flour helva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum flour helva Contain Allergens?
No known major allergens
Which Diets Is Sorghum flour helva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum flour helva Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Sorghum flour helva
Sorghum flour helva — Frequently Asked Questions
How many calories are in sorghum flour helva?
Sorghum flour helva contains 372 calories per 100 g. A 100 g serving provides 56.9 g of carbohydrates, 14.7 g of fat, and 4.8 g of protein.
Is sorghum flour helva gluten-free and suitable for a vegetarian diet?
Sorghum flour helva is gluten-free and suitable for vegetarian eating, as well as Mediterranean and flexitarian diets. Its glycemic index is 62, which may have a moderate effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.