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Sorghum and Buckwheat Pancakes Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Sorghum and Buckwheat Pancakes Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
35.8g
· 62%
Protein
7.1g
· 12%
Fat
6.4g
· 26%
Fiber
4.2g
Sorghum and Buckwheat Pancakes Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B12
0.3µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
174mg · 25% DV
Selenium
10.2µg · 19% DV
Magnesium
64mg · 15% DV
Sorghum and Buckwheat Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum and Buckwheat Pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum and Buckwheat Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Sorghum and Buckwheat Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum and Buckwheat Pancakes Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.54g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Sorghum and Buckwheat Pancakes
Sorghum and Buckwheat Pancakes — Frequently Asked Questions
How many calories are in sorghum and buckwheat pancakes?
Sorghum and buckwheat pancakes provide 226 calories per 100 g.
How much protein do sorghum and buckwheat pancakes contain?
There are 7.1 g of protein per 100 g. This makes them a grain-based option that contributes protein to a meal.
Are sorghum and buckwheat pancakes high in carbohydrates?
They contain 35.8 g of carbohydrates per 100 g. Portion size may be important depending on your daily carbohydrate targets.
What is the glycemic index of sorghum and buckwheat pancakes?
Their glycemic index is 52. This places them around the low-to-moderate glycemic index range.
Are sorghum and buckwheat pancakes gluten-free?
Yes, they are suitable for a gluten-free diet. However, they contain egg and dairy allergens.
Do sorghum and buckwheat pancakes contain fiber?
Yes, they provide 4.2 g of fiber per 100 g. Fiber is one of the components that can support a more filling meal.
Can I eat sorghum and buckwheat pancakes on a diet?
They can fit into a diet when eaten in portions that match your plan; they contain 226 calories per 100 g. Their suitability depends on your overall calorie and carbohydrate goals.
Are sorghum and buckwheat pancakes vegetarian?
Yes, they are suitable for vegetarian diets. They also fit gluten-free, Mediterranean, and flexitarian eating patterns.
How much fat is in sorghum and buckwheat pancakes?
They contain 6.4 g of fat per 100 g. The same amount provides 7.1 g of protein and 35.8 g of carbohydrates.
What allergens are in sorghum and buckwheat pancakes?
They contain eggs and dairy. They are not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.