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Sorghum and Buckwheat Pancake Calories
Gluten-free whole-grain fiber
CALORIES
GI
POTASSIUM
FIBER
Sorghum and Buckwheat Pancake Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
35.5g
· 81%
Protein
4.8g
· 11%
Fat
1.5g
· 8%
Fiber
5.2g
Sorghum and Buckwheat Pancake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
72mg · 17% DV
Iron
2mg · 11% DV
Sorghum and Buckwheat Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum and Buckwheat Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum and Buckwheat Pancake Contain Allergens?
No known major allergens
Which Diets Is Sorghum and Buckwheat Pancake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum and Buckwheat Pancake Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Sorghum and Buckwheat Pancake
Sorghum and Buckwheat Pancake — Frequently Asked Questions
Why does a sorghum and buckwheat pancake sometimes fall apart easily?
Because it is gluten-free, the batter is usually more fragile than wheat-based pancake batter. Letting the batter rest briefly and waiting until the first side is fully set before flipping often helps.
What does a sorghum and buckwheat pancake taste like?
It usually has a mild earthy, nutty flavor. Buckwheat tends to be more distinctive, while sorghum is softer and more neutral, so it works in both sweet and savory meals.
Is sorghum and buckwheat pancake better for breakfast or after a workout?
It can fit either time because it provides carbohydrates. After training, it is usually more balanced when paired with a protein source such as yogurt, eggs, cottage cheese, or a protein-rich spread.
What foods pair well with sorghum and buckwheat pancake for a more balanced meal?
Adding protein and healthy fats can make it more filling and balanced. Good options include yogurt, eggs, nut butter, seeds, avocado, or fruit without a lot of added sugar.
Is sorghum and buckwheat pancake suitable for children?
Yes, it can be a practical way to introduce different grains. The overall meal quality depends mostly on what you serve with it, especially sweet toppings and syrups.
How long does sorghum and buckwheat pancake keep in the fridge?
Once cooked and cooled, it generally keeps for about 2–3 days in an airtight container in the refrigerator. Reheating in a pan or toaster usually gives a better texture than microwaving.
Can sorghum and buckwheat pancake be frozen?
Yes, it freezes well if you separate the pancakes with parchment paper. Reheating from thawed in a skillet or toaster helps restore the texture.
Why can sorghum and buckwheat pancake taste slightly bitter?
Buckwheat has a naturally assertive flavor that some people perceive as slightly bitter. Cinnamon, vanilla, mashed banana, yogurt toppings, or savory herbs can soften that edge.
Does sorghum and buckwheat pancake not raise blood sugar at all?
No, it still contains carbohydrates, so it can affect blood sugar. Its fiber content and moderate glycemic profile may make it steadier than some refined-flour pancakes, but portion and toppings still matter.
Who should be careful with sorghum and buckwheat pancake?
People watching portion size should pay attention to sweet toppings, spreads, and syrups, which can change the meal quickly. Anyone trying buckwheat for the first time should also be cautious if they have a history of food sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.