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Sorghum and buckwheat bread Calories
Gluten-free whole-grain bread
CALORIES
GI
POTASSIUM
FIBER
Sorghum and buckwheat bread Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
46.2g
· 77%
Protein
6.8g
· 11%
Fat
3.2g
· 12%
Fiber
6.1g
Sorghum and buckwheat bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
B6
0.2mg · 12% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
81mg · 19% DV
Sodium
390mg · 17% DV
Sorghum and buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum and buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum and buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Sorghum and buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum and buckwheat bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Sorghum and buckwheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.