100 g of Sorbet has 130 calories. It contains 32 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sorbet Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

32g

· 12% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Sorbet Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

0.02mg · 2% DV

0.03mg · 2% DV

Vitamin A

8µg · 1% DV

Minerals

Potassium ⭐

60mg · 2% DV

Magnesium

4mg · 1% DV

Phosphorus

8mg · 1% DV

Calcium

4mg · 0% DV

How Nutritious Is Sorbet?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sorbet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sorbet

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sorbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorbet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorbet Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Sorbet

🍧vs🍬

Sorbet vs Rose Turkish delight200 kcal fewer per 100 g

→🍧vs🍫

Sorbet vs Snickers chocolate358 kcal fewer per 100 g

→🍧vs🍯

Sorbet vs Caramel sauce190 kcal fewer per 100 g

→🍧vs🍫

Sorbet vs Dark chocolate410 kcal fewer per 100 g

→

Foods Similar to Sorbet

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Sorbet

How many calories are in sorbet?

Sorbet contains 130 calories per 100 g. It provides 32 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat per 100 g.

Is sorbet suitable for a vegan diet?

Sorbet is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free eating patterns.

Have another question about Sorbet?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026