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Sorbet Calories
Fruit-based, dairy-free frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Sorbet Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
32g
· 97%
Protein
0.5g
· 2%
Fat
0.2g
· 1%
Fiber
1.2g
Sorbet Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin A
8µg · 1% DV
Minerals
Potassium ⭐
60mg · 2% DV
Magnesium
4mg · 1% DV
Phosphorus
8mg · 1% DV
Calcium
4mg · 0% DV
Sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorbet Contain Allergens?
No known major allergens
Which Diets Is Sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorbet
Sorbet — Frequently Asked Questions
How many calories are in sorbet?
Sorbet contains 130 calories per 100 g. It provides 32 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat per 100 g.
Is sorbet suitable for a vegan diet?
Sorbet is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.